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Author Reflections: 4 Spiritually-Guided Insights for Overcoming Fear and Unleashing Creativity

4/16/2015

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Want to learn more on how to empower your best Self? Click here for blog updates!
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The faces throughout this post are of the book, My Forgotten Self's main character, Tiev.  I am including her faces because I love them all :-) and they represent the transformation we all encounter as we embark on our personal creative journeys!   


 

The Gift of Insight
When I first saw Tiev “in person," I actually became tearful. This young girl, who lived in my head for years after I wrote her story, was finally in front of me.  The process of creating and introducing her to the world has elicited emotions such as excitement, gratitude, hope, inspiration, and serenity.  If I'm honest, I have also experienced feelings of vulnerability, anxiety, overwhelm and even fear. Blessedly, this journey with Tiev (and my backpack of emotions) has gifted me with many insights about the creative process and life in general. I describe four of these insights below.
Insight 1: Change requires vulnerability and letting go.
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Recently, I made small changes to the text of the book.  Without boring you with details, I brought on a second editor (who loved the story …YAY!) to review the new text with fresh eyes.  She helped me realize that the illustration ideas, which sounded awesome six months ago, no longer worked given my textual changes.  To be honest, I initially fought the feedback.  I was so connected to how things were that I could not visualize the story without the old ideas that no longer served the story.  Her suggestions have helped the book to become SO much more rich and powerful. I just had to get out of my own way. 

Yes, we must be vulnerable to allow another person to challenge our cherished views; however, the regret of learning the lesson after the opportunity to change the situation has passed is often much worse.  Bringing a fresh pair of eyes into our situations can help us see circumstances from a new angle.
Insight 2: Let your Soul's purpose guide you.
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I recently set the intentions that will guide my actions towards my vision.  In everything I do, my intention is to inspire you to:

fully embrace your divine worth; fearlessly live your soul's purpose; and faithfully encourage others to do the same.

Through this process, I've learned that without a clearly defined intention or purpose, our actions are often driven by anxiety and fear.  This is usually related to "enoughness”— Is it good enough? Am I good enough? Am I clear enough? Am I smart enough? Am I...enough?. 

I’ve found that once we set intentions that are aligned with our soul’s purpose, we can choose to be guided by Spirit, as opposed to being shoved by fear.

Insight 3: Mountains are just large piles of stones.
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Jesus is quoted as saying that we have the power within us to move mountains (Mt 17:20).  I believe that this is especially possible when we realize that it is not the mountain that needs to shift, but our perspective of it. 

Throughout this publishing process, I have come across a number of "mountains."  For example, I was advised to begin focusing on a "brand." As I researched the concept of branding, it grew to be an overwhelming, kagillion ton, solid mass:

Networking, marketing, creating, writing, speaking, motivating, delivering, designing, targeting...OMG! 

As a result, I did what any budding brand builder would do...I avoided it! Then one day, I had a vision of large rocks being blast into pieces and it hit me: 

Mountains are simply tightly packed stones.


Mountains are easily moved when you break them up into smaller pieces!  Instead of focusing on the "branding mountain” before me, I shifted my attention to major stones that make up the mountain:

Stone 1 (What principles guide what I do?) + Stone 2 (What skills do I possess?) + Stone 3 (What do I enjoy doing?) + Stone 4 (How can I put these together to serve others?) = Mountain (branding)

When we are overwhelmed by the thought of moving the mountains in our lives, we must shift our perspective and visualize the smaller stones within each mountain.  In moving one stone at a time, eventually we notice that we have moved the mountain.  
Insight 4: Plan for the future but don’t worry about how you’ll get there.

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There are times when I overflow with creativity and inspiration and there times my pot feels dry.  I've learned the difference rests in my ability to access my creative spirit.  When I worry about deadlines, and the specific steps needed to fulfill my goals, my creativity is stifled.  On the other hand, when I consciously increase the alignment between my thoughts, actions and intentions (e.g. to inspire) and decrease my focus on deadlines and narrow goals (e.g. "finish this blog by 5 pm"...which NEVER happens, by the way...grrr), my creative juices flow full force. 

When planning for our future becomes worrying about our future, we should try to remember that it is God's job to determine exactly HOW our vision will manifest.  It is our job to hold the vision, keep our actions aligned with our intentions, and remain aware of the ways in which fear and doubt limit our openness and faith in the belief that all is well.

Insight Summary
~ Be open to sharing ideas with trusted others and letting go of things that no longer serve you.

~ Choose actions that are guided by clearly defined, "big picture" intentions versus fear-driven, narrow goals.

~ A feeling of overwhelm is an indicator that the task at hand can be broken down into smaller, more manageable parts.

~ We can (and should) plan for the future but exactly how our future will unfold is not always in our control. 

~ Plans guided by intentions ignite our flames of creativity and allow us to flexibly respond to circumstances. Plans guided by worry can extinguish our creative flames and leave us feeling paralyzed in darkness.  


Do any of these insights resonate with you? What insights help you overcome fear or enhance creativity? Comment below!

Namaste!

Don’t forget to subscribe to this blog. Also, check out my Facebook page and "Like" it for insights and updates!

Copyright © My Forgotten Self Blog, 2014-2015. All rights reserved
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Note to Self: 7 Things to Remember When Life Seems Off- Balance

4/6/2015

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Friend: How’s it going?
Me: It’s going…with or without me *sigh*






When the above exchange becomes my mantra, I know change is necessary.  Usually, this is my minds signal that I am overwhelmed, overworked, and under-stimulated by things or people that give me life.

The following 7 reminders help me to find balance between my energy and my circumstances.   

1.     
Set your intention for the day:  Whether or not we are aware of it, every action we perform is directed by an         intention, a principle or value statement that guides our actions.  When I mindfully set my daily intentions, I have a guiding  principle that I can recall when stressed, confused or afraid. If I have an important meeting planned, I can set the intention to engage people and situations from a place of calmness and curiosity. Before committing to a decision, commenting, or setting a goal, I can ask myself if the decision, comment or goal aligns with my intention. Without conscious intentions, we run the risk of feeling pulled in many directions; being guided by our fears or stressors; or feeling like our mind and body are not aligned with our spirit. 

Ask: What value(s) or principle(s) will guide my actions for today?

2.   
Rethink balance. Balance is defined as the even distribution of an objects weight over an area.  However, life is not a  motionless area; it is an active process. Attempts to “evenly distribute” our personal energy across all areas of life will likely fail. Some days our children require an abundance of energy, while other days our work needs more attention.   I view balance as our ability to adjust to circumstances by making intentional choices that reflect our priorities and values.   In other words, when stressed, we achieve balance by choosing to respond to circumstances in ways that re-align us with our intentions for that day. 

Ask:  What is my intention for today and what choice can I make in this moment to re-align with that                 intention?     

3.   
Check your health trinity:  Three signs my life WILL be off balance no matter what I do:

1) 5 hours of sleep is a
good night.
2) I change my car oil more often than I exercise. 
3) Australian cherry licorice becomes my daily source of fruit.

We can feel energetically drained for many reasons, but we should first check our health trinity: Sleep-Good Diet-Exercise.  When one or more of these are missing, our entire system can remain off balance regardless of the attention we pay to other areas.


Ask: Do I feel physically alert? If not, check the wholeness of your health trinity. Start to notice bodily signals and circumstances that inform you when your health trinity is off balance?

4.   
List your life-givers:   You cannot give what you do not have.  There are times when I expend more energy than I     replace and ultimately feel drained.  Making time for activities and people that rejuvenate us is important.  

Ask: What activities or people cause me to lose all sense of time and leave me feeling energized? Make time for the     hobbies and people that GIVE you life!

5.   
Challenge requirements:   Let me set the scene—I sit to  write a blog entry and think:
   

Oh wait, let me just take a minute to send that email…call that person…make that list…set that appointment…
   
By the end of that “minute” its 2 hours later and I have yet to return to my blog.  Sometimes we believe a task MUST be done in THAT moment.  The truth is often that we simply WANT to complete the task to eliminate the anxiety it creates within us.
   

Ask: Is this sense of urgency real or can this wait? If it can wait, write it down and go back to the task at hand.  

6.   
“Yes” to one means “no” to another: At times I develop the delusion that when I agree to complete a worthy task, the universe will reward me with extra hours in my day to replace those spent being helpful.  The truth is, we're all given the same 24 hours each day and when we give time to one task, we take away from something else.

If you take on a new task, instead of trying to complete everything (and only halfway completing anything), be intentional about what area will not receive your energy or focus that day.  
   

Ask: Do I want to do this? Do I feel obligated or pressured to do this? If you want to complete the task, refer to question #2.  If not, ask: What choices can I make in this moment to remain balanced?  Should I set a boundary?  

7.   
Celebrate the victories:  When stressed, we, as humans are wired to recall negative experiences much faster and in greater detail than the positive ones. As a result, we must make conscious efforts to make our positive experiences memorable so we can recall them when we feel disappointed or discouraged.  

Sometimes I’ll complete a huge task, breathe a sigh of relief and quickly move onto the next task.  After completing a small task, do a silly victory dance or tell everyone how awesome you are.  This will make your positive experience memorable. 

If you try a task, but do not accomplish the desired result, instead of beating yourself up (which only adds to your vivid negative memories), reflect on what you learned and move on (maybe do a, “that’s okay, I’m awesome anyway!” dance).  


Ask: What can I dance about today?

What reminders help you to stay balanced? I’d love to hear! Please share below.


Namaste!


Don’t forget to subscribe to this blog. Also, check out my Facebook page and "Like" it if you don't mind!

Copyright © My Forgotten Self Blog, 2014-2017. All rights reserved

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    Intention

    My intention in writing this blog is to inspire you to fully embrace your youryydivine worth; fearlessly live your yosoul's purpose; and faithfully encourage others to do the same.

    I truly hope you enjoy your time here!

    Copyright © My Forgotten Self Blog, 2014-2016. All rights reserved.

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